Hair loss, although more common in men, can happen to anyone. Women and children are just as susceptible to hair loss as middle-age men. Hair loss may start as just a few strands on your sink, but it can evolve into something worse. While it is normal to lose as much as 50 to 100 strands per day, a lot more than this range can mean trouble. Avoid bald patches and receding hair lines by taking action. Here's how:
Explore possible causes of hair loss.
For men, a possible cause of hair loss is an excess of the male hormone, testosterone. Aside from this, other factors that can contribute to hair loss include stress, anxiety, and diet. There are also illnesses and disorders that can cause or contribute to hair loss. Particular medications, especially those used for long periods of time, can also induce hair loss. A popular example is the use of antidepressants. Explore these causes of hair loss and check if any of these were present when you first started losing strands more.
Get sufficient hair-boosting nutrients into your system.
Nutrition and diet play an influential role when it comes to hair loss. The lack or absence of certain vitamins and minerals can weaken your hair strands and make you more prone to hair loss. Modifying your diet and consuming fruits and vegetables that are rich in Vitamins A, B, C, and E and minerals like copper, iron, and zinc can fortify your hair and keep the strands strong and supple. If you are not sure that you are getting these nutrients from your diet, you can take nutritional supplements. Improving your hair's health is important if you want to reduce hair loss.
Ask your doctor for prescription medication and hair loss.
Antidepressants are not the only drug that can cause hair loss. Prescription medications like pain relievers and muscle relaxants can also cause hair loss if taken for long periods. You can ask your doctor if this applies to your case, especially if you are taking several prescription medications at once. Usually, a dosage adjustment is enough to stop or reduce the hair loss. In other cases, your doctor may prescribe a change of medication and treatment for your health condition.
Wash and condition your hair gently.
Avoid washing your hair daily with strong shampoos since these can strip your hair of its natural oils and moisture. Instead, wash your hair with a mild shampoo once to thrice a week depending on how sweaty and dirty it gets. You can also apply a conditioner after washing to restore moisture to your hair strands and help repair the damage. Massaging your scalp while you shampoo is also a good idea since the motion allows for better blood circulation and nutrient distribution.
Keep your hair loose.
The way you style your hair can affect the severity of the hair loss. Using heat to style your hair, putting it up in tight ponytails or cornrows, piling on styling products, and brushing hard can damage your hair and make it brittle. Keep your hair loose as much as possible to avoid straining the strands and putting stress on your scalp which can lead to hair loss.
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